A sufficient amount of sleep is essential for a person’s health and wellbeing. The standard guideline is to aim for 8 hours of sleep per night, but the actual amount of sleep needed for each person can vary. Experiencing a chronic lack of sleep though can negatively impact learning, memory, metabolism, weight control, mood, cardiovascular health, the body’s immune system, and more. While there are many adjustments people can make to sleep better, from avoiding caffeine before bed to maintaining a regular sleep routine, one of the easiest ways to sleep better can be as simple as finding your ideal sleeping temperature.
Ideal Sleeping Temperature Varies with the Individual
In general, women tend to prefer warmer room temperatures than men -- both while active and while sleeping – due to differences in metabolism. If you’re living on your own, it can be quick and easy to find the best sleeping temperature for you, but it’s more difficult with multiple people in a household. Because the ideal sleeping temperature varies with the individual, there isn't one universal setting you can use to keep your room comfortable. You may need to try several different settings to find a temperature that works for everyone.
Body Temperature Changes while You Sleep
Have you ever gone to sleep entirely comfortable but woke up shivering? As you sleep, the temperature of your body actually lowers, especially during REM sleep. Your body temperature can drop around two degrees, depending on how deep you are sleeping. Because of this, a temperature that you fall asleep with can become uncomfortably cold throughout the night or once you wake up. Using layers of clothing and blankets can make it easier to adjust your temperature throughout the night if needed.
Better Managing Your Temperature for Sleeping
Here are some quick tips to help you find the best temperature for sleeping:
Once you've found your perfect sleep temperature you'll be able to fall asleep faster as well as stay asleep better throughout the night. Just remember that the ideal sleeping temperature varies from person to person, so you’ll likely have to do some experimentation at first before you can find out what works best. And if you find that you still can't sleep well through the night, you may want to invest in a sleep study at your local clinic.